Training will take place on Sundays, July through September. Join our yahoo group to receive schedules and updates. Go to groups.yahoo.com/group/teamelf to sign up for the mailing list. The list of Rides is available at http://www.teamelf.org/training_rides.htm.
TRAINING TIPS
Gear Up! It's Time To Start RIDING!
There are lots of ways to fit your training schedule into
your busy daily schedule... including these (taken from Ed Pavelka,
Bicycling Magazine, "No More Excuses"):
* EMPHASIZE QUALITY. Make each minute count... a quick 30 minute ride that keeps your heart rate in the target training zone (60-85% of your maximum heart rate) can really enhance fitness! Wear a heart-rate monitor while you ride, to help monitor your progress.
* MINIMIZE YOUR MILEAGE. 150 well-planned training miles per week are plenty. Here's a good rule of thumb to help you prepare for the actual Tour: you can generally handle a distance (or time on the bike) that's 3 times as long as your average training ride.
* TAKE DAYS OFF. Even if you miss a day or two (or three), simply plan a more intense session before or after. COMMUTE. Ride your bike to work and back (or the store, or a friend's house!). Find a longer, less-congested route to improve your training...
* RIDE AT DAWN. The advantages include cool, calm air,
minimal traffic, and a great way to start the day! KEEP IT FUN!
If you enjoy your training, you'll always be finding ways to fit
it in!
